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dedekcahaya
Journal
20 Apr 20
dedekcahaya's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
81.9 kg
Lost so far:
17.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
775 kcal
Fat: 27.02g | Prot: 77.60g | Carbs: 57.45g.
Breakfast:
Herbalife NRG, Herbalife Herbal Aloe Concentrate, Sunpride Banana, Herbalife F1 Nutritional Shake Mix.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Soto Ayam.
more...
2049 kcal
Exercise:
rutin - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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dedekcahaya's Weight History
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