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Mulai besok aku diet ala IU (3 hari katanya si turun 5 kg). Nanti aku info lagi gimana hasilnya 😊
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1034 kcal
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Fat: 37.29g | Prot: 73.02g | Carbs: 115.52g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Susu Kedelai, Ayam Penyet, Jagung Rebus, Sayur Bening Bayam. Lunch: Gado Gado. Dinner: Susu Kedelai. more...
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 Comments
tetep jaga kesehatan dan nutrisi ya kak 😊
20 Apr 20 by member: nazariahputri
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20 Apr 20 by member: tasya ch
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tasya ch's Weight History
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