|
Aerobic +
|
62 kg
Lost so far: 17.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 25.65g | Prot: 42.51g | Carbs: 121.03g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, SuperIndo Beef Rolade, Nasi Putih. Dinner: Tahu Isi, Tempe Mendoan, Bakmi GM Sapo Tahu, Shirataki Mie Basah Matang, Jeruk. more...
|
|
283 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Aerobics - 30 minutes, Samsung Health - 23 hours and 26 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|