Weigh In record (no journal entry) for 20 April 2020
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.83g | Prot: 75.74g | Carbs: 157.32g.
Breakfast: Clever Blütenhonig, Äpfel, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, Zimt, SPAR Natur Pur Bio-Leinsamen, Arla Skyr Natur. Lunch: Gurke (mit Schale), Schärdinger Butterkäse, Philadelphia So Leicht, Ölz Super Soft Sandwich. Dinner: Billa Lasagne Bolognese. Snacks/Other: Ölz Milchbrötle mit Rosinen . more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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sp.sabine's Weight History
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