Weigh In record (no journal entry) for 25 June 2013
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 90.18g | Prot: 150.88g | Carbs: 356.11g.
Breakfast: Sabor da Terra Semente de Chia, Muesli, Parmalat Leite Desnatado. Lunch: Scala Queijo Prato, Suco de Laranja Natural, Bacon (Curado, Frito, Cozido), Ceratti Lombo Canadense, Pão Sírio. Dinner: Carne de Vaca Moída, Queijo Parmesão (Ralado), Farfalle. Snacks/Other: Bolo de Banana, Chocolate Quente (feito com Leite Integral), Maçã, Cenouras, Peras. more...
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2710 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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