Weigh In record (no journal entry) for 20 April 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 45.69g | Prot: 43.17g | Carbs: 92.36g.
Breakfast: Yörsan Beyaz Peynir, Kızarmış Yumurta, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Tarabya Dilimli Kaşar, Aytaç Dana Kuşbaşı , Fırın Makarna. Snacks/Other: Pekmez, Süt, Ülker Bitter Çikolata %85, Oneva Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 4.6 kg a Week
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Ayisha Alesgerova's Weight History
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