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protein 44,15 gram dari Ayam goreng dan tempe orek
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1826 kcal
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Fat: 49.47g | Prot: 141.46g | Carbs: 207.57g.
Breakfast: Tahu Kukus + Telur + Dada Ayam, ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Mugro Whey Protein Whey Protein Mugro, Quaker Instant Oatmeal. Dinner: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mugro Whey Protein Whey Protein Mugro. more...
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2943 kcal
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Exercise:
high intensity training hit - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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 Comments
maaf kak, kira2 ini total kalorinya brapa ya?
20 Apr 20 by member: arumivada
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435 kalori tapi ini protein nya tinggi jadi seimbang sama karbo dan lemak nya sesuai kebutuhan tubuh. kalori harian ku 1900 jadi masih banyak sisa nya, rata rata aku konsumsi 1500 aja
21 Apr 20 by member: Rosya Amalia3003
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Rosya Amalia3003's Weight History
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