Weigh In record (no journal entry) for 20 April 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 52.87g | Prot: 89.14g | Carbs: 424.72g.
Breakfast: Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lebom Iogurte Desnatado com Polpa de Ameixa, Sadia Mussarela, Perdigão Presunto, Pullman Pão de Forma. Lunch: Banana, Farinha de Mandioca, Mandioca Cozida, Costela Bovina, Feijão Carioca. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Doce de Leite, Caldo de Cana. more...
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Gaining 0.1 kg a Week
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Jocelia60's Weight History
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