Weigh In record (no journal entry) for 13 March 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.04g | Prot: 71.27g | Carbs: 116.02g.
Lunch: Pepino (Descascado), Tomates Cereja, Beterraba Cozida, Alface Americana, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Substancia Suco Verde, Abóbora Cabotia, Alface Americana, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, La Pastina Tomates em Cubos, Seara Filezinho de Peito (Sassami). Snacks/Other: Queijo Mozzarella, Sadia Mortadela Defumada, Kefir de Leite, Uva Itália. more...
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paty_anschau's Weight History
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