Weigh In record (no journal entry) for 20 April 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.15g | Prot: 102.47g | Carbs: 134.74g.
Breakfast: Kaufland Borůvky, Мед, Emco Ovesné Vločky. Lunch: Тушеные Овощи, Куриное филе с йогуртом. Dinner: Холодец, Оливковое Масло, Lovilio Mozzarella, Помидоры, Albert Mix Salátů, Котлетки филе с брокколи. Snacks/Other: Кулич Пасхальный, Вареное Яйцо, Яблоко, Hollandia Jogurt Selský Bílý, Kaufland Borůvky. more...
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2682 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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