Weigh In record (no journal entry) for 20 April 2020
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84 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 64.41g | Prot: 75.60g | Carbs: 233.04g.
Breakfast: Kerupuk Beras, Otak-Otak, Good Day Mocacinno, Bakmi GM Mie Ayam, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Lunch: Kurma, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Otak-Otak. more...
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Gaining 0.1 kg a Week
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khairulfikri21's Weight History
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