moongirl25's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

85.5 kg Lost so far: 44.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

785 kcal

Fat: 49.59g | Prot: 39.40g | Carbs: 41.32g. Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Yumurta. Lunch: Ülker Cafe Crown 3 Ü 1 Arada. Dinner: Un Helvası, Bgrill Piliç Yaprak Döner . Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Çerezya Dakota Çekirdeği, Doğadan Form Çayı. more...

2518 kcal

Exercise: Zumba - 30 minutes, Pilates - 30 minutes, Resting - 23 hours. more...

Losing 4.2 kg a Week

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moongirl25's Journal, 20 Apr 20

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