Weigh In record (no journal entry) for 21 April 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 23.88g | Prot: 35.65g | Carbs: 132.66g.
Breakfast: Tempe Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Jus Jeruk, Sambal Goreng, Telur Goreng, Nasi Putih. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Ijar's Weight History
|