Weigh In record (no journal entry) for 21 April 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.88g | Prot: 35.65g | Carbs: 132.66g.
Breakfast: Tempe Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Jus Jeruk, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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Linda Ijar's Weight History
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