Weigh In record (no journal entry) for 21 April 2020
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 35.54g | Prot: 70.17g | Carbs: 44.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Telur Dadar, Teh Hijau. Lunch: Gula Pasir, Kopi, Ayam Goreng. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Pempek. more...
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Losing 0.4 kg a Week
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anton88su's Weight History
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