Weigh In record (no journal entry) for 21 April 2020
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.72g | Prot: 63.73g | Carbs: 48.38g.
Breakfast: Апельсин, Киви, Творог 0%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Судак Запеченный. Dinner: Арахис, Яйцо. Snacks/Other: Яйцо, Яблоко Зеленое. more...
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steady weight
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daniyar_phoenix's Weight History
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