Weigh In record (no journal entry) for 21 April 2020
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74.1 kg
Lost so far: 19.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.80g | Prot: 51.36g | Carbs: 118.94g.
Breakfast: Yeşil Elma. Lunch: Ayran, Gözleme. Dinner: Beyaz Ekmek, Yayla Yayla Çorbası , Et Sote. Snacks/Other: Nescafe Sade, Magnum Beyaz, Kuru Üzüm, Kuru Kayısı, Badem Şekeri, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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gül1990ç's Weight History
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