Weigh In record (no journal entry) for 21 April 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.35g | Prot: 86.89g | Carbs: 121.99g.
Breakfast: Kiwi, Arla Yoghurt Kvarg Naturell, Risenta Chiafrön, Arla Mellanmjölk 1,5%, Coop Hasselnötter. Lunch: Morötter, ICA Romansallad, Tomater, Wasa Rågi, Kokt Ägg, Bregott Bregott Ekologisk. Dinner: Tortilla, Cheddarost, Röd Paprika, Cos eller Romansallad, Olivolja, Philadelphia Light, Chutney, Bulgur (Kokt), Guldfågeln Kycklingfärs, Kidneybönor (Konserverad). Snacks/Other: Wasa Rågi, Bregott Bregott Ekologisk, Clementin, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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 Comments
21 Apr 20 by member: Gullanabban
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Ja herregud! Så stolt! Tack för peppen!
22 Apr 20 by member: Hemglass
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Hemglass's Weight History
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