Weigh In record (no journal entry) for 21 April 2020
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80.3 kg
Lost so far: 13 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 57.89g | Prot: 165.75g | Carbs: 258.24g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Kotimaista Mustikka. Lunch: Kotimaista Kanan Fileeleike, Oliiviöljy, Peruna, Oliiviöljy, Findus Alaskanseiti, Peruna. Dinner: Salonen Ruis100, Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Star Nutrition Omega-3, Omenat (Golden Delicious), Kotimaista Kaurahiutale, Valio Pehmeä Rahka, Myprotein Impact Whey Protein. more...
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steady weight
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Late Bloomer 70's Weight History
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