Weigh In record (no journal entry) for 21 April 2020
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70 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 68.22g | Prot: 36.25g | Carbs: 280.88g.
Breakfast: Сметана , Салат из Помидоров и Огурцов, Чай, Чай с Сахаром. Lunch: Яблоко Голден, Рис. Dinner: Akura Фунчоза. Snacks/Other: Big Bob Арахис Жареный Соленый. more...
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Gaining 0.2 kg a Week
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