euginiaputri's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

54 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

901 kcal

Fat: 18.54g | Prot: 78.48g | Carbs: 107.45g. Breakfast: Kikil, Putih Telur Matang, Hati Ayam, Sayur Campuran, Lemon. Lunch: PH Nutrition Whey Protein. Dinner: Bakso Ikan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cireng, Pepaya. more...

1741 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

macacihh

21 Apr 20 by member: nobhukrishna


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euginiaputri's Journal, 21 Apr 20

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