Weigh In record (no journal entry) for 21 April 2020
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67.3 kg
Lost so far: 2.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.36g | Prot: 66.23g | Carbs: 109.72g.
Breakfast: Wursti Kalkkunaleike, Benecol Laktoositon Benecol, Paprika (Punainen), Tuorekurkku (Kuorineen), Siemenleipä, Kahvi. Lunch: Roseeviini, Rainbow Paprika Etikkalienessä, Calvo Tuna in Brine, Leipomo Rosten Siemen Rokit 22% Siemeniä. Dinner: Roseeviini, Maapähkinät, Tuorekurkku (Kuorineen), Jyväbroiler Yrtti-Pippuri Broileri. Snacks/Other: Kuivattu Luumu, Banaanit, Alpro Go on Natural, Rainbow Riisikakku, Kahvi, Fazer Vaalea Maitosuklaa. more...
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2251 kcal
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Exercise:
Painting - 50 minutes, Nordic Walking - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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