Weigh In record (no journal entry) for 21 April 2020
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 48.67g | Prot: 142.08g | Carbs: 168.33g.
Breakfast: Myprotein Cacao Amaro, Myprotein Burro di Arachidi Crunchy, Albume d'uovo, Myprotein Farina di Avena. Lunch: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Wasa Integrale, Petto di Pollo, Carne, Bonduelle Iceberg. Dinner: Olio Extra Vergine di Oliva, La Molisana Rigatoni, Orogel Cime di Rapa, Alpina Fiocchi di Latte. Snacks/Other: Wasa Integrale, Santa Lucia Ricotta, Oro Saiwa Biscotti ai 5 Cereali, Fage Yogurt Greco Total 0%, VitaminCenter Farina d'avena, Albume d'uovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|