Weigh In record (no journal entry) for 21 April 2020
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.71g | Prot: 43.24g | Carbs: 194.10g.
Breakfast: Tereyağı, Domatesler, Yumurta, Kepekli Ekmek. Lunch: İçim Laktozsuz Süt , Eti Burçak Yulaflı , McVities Karamelli Bisküvi . more...
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Losing 0.4 kg a Week
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