Weigh In record (no journal entry) for 21 April 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 86.80g | Prot: 119.14g | Carbs: 213.73g.
Breakfast: Rosinen (Kernlose), Trocken Geröstete, Gemischte Nüsse, Milka Schoko Snack, Magnum Mini Classic, Knüsperli Knusper Müsli Erdbeer & Weiße Schoko, Ehrmann High Protein Joghurt Blaubeere, Normaler Kaffee, Grüner Tee, Zitronensaft. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), SPAR Vital Birken Zucker, Mestemacher Eiweißbrot Karotte. more...
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2050 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Cooking - 5 minutes, Desk Work - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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