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devinprmlt
Journal
21 Apr 20
devinprmlt's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
750 kcal
Fat: 25.71g | Prot: 61.30g | Carbs: 65.19g.
Breakfast:
Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam.
Lunch:
Kembang Kol, Bakso Ayam, Dimsum.
Dinner:
Campina Vanilla Ice Cream.
more...
1703 kcal
Exercise:
lari - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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devinprmlt's Weight History
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