Weigh In record (no journal entry) for 27 September 2010
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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2218 kcal
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Fat: 49.79g | Prot: 70.87g | Carbs: 376.86g.
Breakfast: coffee with sugar. Lunch: mug root beer, subway sandwich. Dinner: beer, moussaka, bread. Snacks/Other: banana bread, ranch dip, vegetables, cookie. more...
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2179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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