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1112 kcal
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Fat: 25.42g | Prot: 67.95g | Carbs: 163.65g.
Breakfast: 紅蘿蔔, 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克), 番茄炒蛋, 瓠瓜, 地瓜葉, 大白菜, 海帶芽, 香菇. Lunch: 7-11 柴魚青蔥豆腐味噌湯, 雞胸肉, 全麥饅頭. Dinner: 煎雞蛋(不加油), 吻仔魚, 香蕉, 茭白, 豆腐, 高麗菜, 地瓜葉, 煮熟的黃秋葵. Snacks/Other: 地瓜. more...
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1745 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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