Weigh In record (no journal entry) for 21 April 2020
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.97g | Prot: 34.64g | Carbs: 148.92g.
Breakfast: Kue Nastar, Salak, Tahu Goreng, Pisang Kepok Rebus, Pisang Goreng, Tempe Mendoan. Lunch: Ikan Mujair Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih, Telur Dadar, Buah Srikaya. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Nestle Nestum (Susu+Coklat). more...
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Losing 0.1 kg a Week
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