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922 kcal
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Fat: 46.36g | Prot: 54.06g | Carbs: 81.04g.
Lunch: Nonfat Plain Yogurt, Cooked Dry White Beans (Fat Added in Cooking), Flaxseed Seeds , Cooked Cauliflower (Fat Not Added in Cooking), Cucumber, Olive Oil , Fried Egg without Fat, Zucchini . Dinner: Cooked Chard, Green Sweet Pepper, Tuna in Oil (Canned). Snacks/Other: Cooked Egg White, Dry Roasted Peanuts (Without Salt) , Banana. more...
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 Comments
ممكن تفهموني كيفاش نتبع هاد الابليكاسيون؟
17 May 20 by member: schahra640
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@schahra640 نا ندير فيها واش ناكل و نحط تصويرة داماكن ههههه ...الغرض منها اني نحسب السعرات لي ناكلهم و السعرات اللي لازم ناطلهم و ندير الوزن من شهر لشهر
31 May 20 by member: sr81to71
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31 May 20 by member: bou.loubna7
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sr81to71's Weight History
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