Weigh In record (no journal entry) for 21 April 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.59g | Prot: 28.41g | Carbs: 76.64g.
Lunch: Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Dadar. more...
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Losing 0.0 kg a Week
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amadeazz's Weight History
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