Weigh In record (no journal entry) for 21 April 2020
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3431 kcal
|
Fat: 58.37g | Prot: 129.65g | Carbs: 427.94g.
Breakfast: Bakwan, Nasi Putih, VECTORLABS Master Mass. Lunch: Mentimun (dengan Kulit), Terong Balado, Nasi Putih, VECTORLABS Master Mass. Dinner: Terong Balado, Jamur, Nasi Putih. Snacks/Other: Indomaret Kacang Koro Kulit, Dua Kelinci Kacang Garing Dua Kelinci, Nestle Koko Krunch Sereal Bar Cokelat. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|