Weigh In record (no journal entry) for 21 April 2020
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89.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 73.53g | Prot: 90.19g | Carbs: 131.15g.
Breakfast: Roggenvollkornbrot, Frisch Gepresster Orangensaft, Milbona Quark 20%. Lunch: Roggenvollkornbrot, Gemischter Salat, Italienisches Dressing (Hergestellt mit Essig und Öl), Putenschnitzel. Dinner: Erdbeeren, Apfel, Kresse, Lidl Mozzarella , Tomaten, Roggenvollkornbrot. more...
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Losing 3.7 kg a Week
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schnucki79's Weight History
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