Weigh In record (no journal entry) for 12 September 2008
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64.0 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2008:
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2095 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Albright777's Weight History
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