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21 Apr 20

ROMZAN-AL's Journal, 21 Apr 20

 
Bismillah semoga saat idul Fitrih ada perubahan, Aamiin
View Diet Calendar, 21 April 2020:
2058 kcal Fat: 83.28g | Prot: 83.48g | Carbs: 281.39g.   Breakfast: Meranti Bolu Gulung, Kalbe Susu Zee. Lunch:  Chicken, Mie Sedaap Mie Goreng,  Beef Steak,  Nasi Putih, Alfamart Stik Keju, Nabati Pow! Donat Cheese Flavour, Indomaret Pisang Ambon. Dinner: Finna Food Sambal Terasi Uleg, GaGa Mie Telor A1, Alfamart Telur Ayam Kampung,  Nasi Putih, Lemonilo Kari Ayam. Snacks/Other: Alfamart Stik Keju. more...
2417 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 30 minutes. more...

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Comments 
aminn 
21 Apr 20 by member: kookie-
semangat bro 
21 Apr 20 by member: Galang77
harus di mulai skrang.klu ngk sekarang pakan lagi 
21 Apr 20 by member: sumargit
semangat kak  
21 Apr 20 by member: bellaaaffandi
semangat bro, bisa pasti 
21 Apr 20 by member: bangfar
aamiin. semangat 💪💪 
21 Apr 20 by member: Putrianita17
semangaaaat mas...💪 
21 Apr 20 by member: cimoelani
semangat bang 
21 Apr 20 by member: kahanaka

     
 

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