Weigh In record (no journal entry) for 21 April 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.54g | Prot: 87.23g | Carbs: 163.07g.
Breakfast: Visalus Vi Shape, Milbona Latte Scremato, Caffè (Espresso). Lunch: Visalus Meal-Bar. Dinner: Tarallificio Mediterraneo Taralli Napoletani, Birra, Insalata Mista Orientale di Pollo o Tacchino (Pollo e/o Tacchino, Lattuga, Frutta, Noci), Forte Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Fage Yogurt Greco Total 0% , Strudel di Mele, Zespri Kiwi Gold. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ambraamb's Weight History
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