Weigh In record (no journal entry) for 21 April 2020
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.96g | Prot: 203.14g | Carbs: 39.83g.
Breakfast: Café, Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia, Ovo, Sadia Presunto Magro Cozido, Royal Gelatina Zero. Lunch: Sadia Presunto Magro Cozido, Filé de Frango Grelhado. Dinner: Itambé Requeijão Light, Queijo Parmesão (Ralado), Tirolez Queijo Minas Frescal, Filé de Frango Grelhado, Ovo. Snacks/Other: Ovo, Itambé Leite em Pó Desnatado, Seara Presunto Magro, Tirolez Queijo Minas Frescal. more...
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Losing 1.8 kg a Week
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christianymacedo's Weight History
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