Weigh In record (no journal entry) for 22 April 2020
|
80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 13.09g | Prot: 36.83g | Carbs: 66.43g.
Breakfast: 無糖豆漿, 菜包, 洋蔥, 鮭魚, 花椰菜, 桂格(Quaker) 經典大燕麥片. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|