Weigh In record (no journal entry) for 22 April 2020
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.08g | Prot: 67.25g | Carbs: 72.52g.
Breakfast: Herbalife Herbal Concentrat, Buah Pir, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Tahu Kukus, Telur Goreng tanpa Lemak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam, Kangkung, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Herbalife F1 Shake Mix. more...
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2000 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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cici kurus's Weight History
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