Weigh In record (no journal entry) for 22 April 2020
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 220.81g | Prot: 68.49g | Carbs: 57.37g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil. Dinner: 사조 살코기 플러스참치 안심따개, 달걀. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 3.5 kg a Week
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seunghoya365's Weight History
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