Weigh In record (no journal entry) for 22 April 2020
|
75.5 kg
Lost so far: 16.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 38.01g | Prot: 72.49g | Carbs: 84.90g.
Breakfast: Dada Ayam, Rendang, Donat Dilapisi Gula atau Coklat Mengkilat, Risoles. Lunch: Kalbe Hydro Coco. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|