Weigh In record (no journal entry) for 22 April 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.14g | Prot: 82.39g | Carbs: 178.34g.
Breakfast: Edgar Лаваш без Дрожжей, Кукурузная Каша на Молоке. Lunch: ПП Шаурма. Dinner: Конина Вареная, Сметана , Творог 5%. Snacks/Other: Грецкие Орехи, Чернослив, Красные Яблоки. more...
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Losing 1.5 kg a Week
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fatimarfmc's Weight History
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