citrarahayu's Journal, 22 Apr 20

my Progress. . . lucu grafik nya kayak perbukitan. karna keseringan Nimbang

View Diet Calendar, 22 April 2020:
598 kcal Fat: 7.41g | Prot: 16.79g | Carbs: 114.43g.   Breakfast:  Gula Pasir, Indocafe Coffeemix 3 in 1, Quaker Quick Cooking Oatmeal. Lunch:  Ikan Sarden dalam Minyak (Kalengan),  Sayur Campuran,  Sambal Goreng,  Nasi Putih (Butir-Sedang, Dimasak). more...

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