t640626's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

57.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1247 kcal

Fat: 31.83g | Prot: 65.44g | Carbs: 171.76g. Breakfast: 拿鐵咖啡, 草莓吐司. Lunch: 美祿 (Milo) Nuggets, 全家懷舊香辣炸雞腿便當. Dinner: 豬里肉（柳肉，瘦肉）. Snacks/Other: enaak 韓式小雞麵（香辣味）. more...

1568 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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