conte.dracula's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

75.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1045 kcal

Fat: 31.09g | Prot: 162.36g | Carbs: 24.31g. Breakfast: Zucchero, Caffè Espresso. Lunch: Rigamonti Bresaola della Valtellina. Dinner: Parmigiano Duro, Coop Olio Extravergine di Oliva, Carpaccio di Manzo, Rigamonti Bresaola della Valtellina, Nervetti. more...

2258 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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conte.dracula's Journal, 26 Jun 13

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conte.dracula's Weight History