Weigh In record (no journal entry) for 22 April 2020
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4841 kcal
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Fat: 99.60g | Prot: 205.57g | Carbs: 754.99g.
Breakfast: Kananmuna, Myprotein Impact Whey Protein. Lunch: Peruna, Viola Maustamaton Tuorejuusto, Oululainen Reilu Täysjyvä Paahtoleipä, Cloetta Juleskum, Chiquita Banaani, Alesto Cranberries, Crownfield Special Flakes Classic, Nestlé Aino Vanilja & Valkosuklaan Kuiskaus, Salonen Ruis100, Findus Alaskanseiti, Peruna, Oliiviöljy, Kotimaista Kanan Fileeleike. Dinner: Lindt Lindor, Milbona Rasvaton Maustamaton Jogurtti, Crownfield Special Flakes Classic, Salonen Ruis100. Snacks/Other: Cashewpähkinät, Rainbow Riisikakku, Snellman Kevyesti Savustettu Kinkku. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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