Weigh In record (no journal entry) for 27 September 2010
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2010:
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1430 kcal
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Fat: 102.54g | Prot: 96.69g | Carbs: 38.84g.
Breakfast: mushrooms, ground beef, Ground Pork (Cooked), butter, cauliflower. Lunch: eggs, olive oil, celery, cucumber, red peppers, parmesan, cos or romaine, bacon bits, Mighty Caesar Dressing. Dinner: ham, tomato, eggs, bacon bits, cauliflower, cheddar. Snacks/Other: walnuts, sunflower seeds, almonds. more...
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2532 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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fairmamma's Weight History
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