Rezky setyawan's Journal, 22 Apr 20

maksi hari ini....
nggak tau cara platting dah ,langsung capcus

View Diet Calendar, 22 April 2020:
578 kcal Fat: 12.76g | Prot: 68.88g | Carbs: 51.41g.   Lunch:  Ikan Patin,  Kacang Panjang Hijau Dimasak (dari Segar),  Kecambah,  Jagung Rebus,  Nila (Ikan) (Dimasak, Panas Kering), Bamboe Saus Asam Manis. Snacks/Other:  Tahu Kukus,  Hati Ayam,  Usus Ayam, Cap Enaak Susu Kental Manis, Jas Jus Jasjus Lemon, Kopi. more...
600 kcal Exercise: lari - 2 hours, Google Fit - 22 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rezky setyawan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.