Weigh In record (no journal entry) for 22 April 2020
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86 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.10g | Prot: 66.40g | Carbs: 240.08g.
Breakfast: Södergården Mehukeitto, Milbona Greek Style Yogurt Strawberry, Ed Lemon Light. Lunch: HK Isosti Makua Kebab&Riisi, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Jacky Maitosuklaavanukas, Perunalastut (Suolatut), Pohjolan Meijeri Ruokakerma 10%, Pirkka Sokeri, Hoviruoka Imelletty Mämmi, Nutrilett Strawberry Shake, Pöyröö Puluveri Salmikkijauhe, Fazer Suffeli Salty Snacks, Nutrilett Chocolate Shake. more...
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Gaining 1.4 kg a Week
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wes_2020's Weight History
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