Weigh In record (no journal entry) for 22 April 2020
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86 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 133.15g | Prot: 73.54g | Carbs: 96.17g.
Breakfast: UCC 艾洛瑪黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果, iseLect 紫菜蛋花湯, 香蕉, 7-11 茶葉蛋. Dinner: 荷包蛋, 白菜滷, 新鮮豬肉香腸, 蒜苗, 五花肉, 蒜苗. more...
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Gaining 0.3 kg a Week
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