Weigh In record (no journal entry) for 22 April 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.56g | Prot: 38.91g | Carbs: 98.71g.
Breakfast: Coffee with Milk and Sugar, Baked or Broiled Salmon, Hochland Творожный Сыр Cremette, Toasted Multigrain Bread. Lunch: Mashed Potato, Tomatoes. Dinner: Heinz Итальянский Кетчуп, President Сметана 25%, Tomatoes, Dr.Korner Хлебцы Бородинские. Snacks/Other: Tomatoes, Heinz Итальянский Кетчуп, President Сметана 20%, Dr.Korner Хлебцы Бородинские. more...
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Losing 2.8 kg a Week
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ethnichameleon's Weight History
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